Makes 6 Servings

• – 2 lbs of ground Turkey
• – 1 teaspoon of olive oil
• – 1 diced Onion
• – 1 teaspoon of Garlic(optional)
• – 1/3 cup Dried Tomatoes
• – 1 cup of Whole Wheat Bread Crumbs
• – 1 Whole Eggs
• – 1/2 cup of Parsley
• – 1/4 cup of Low Fat Parmesan
• – 1/4 cup Skim Milk
• – Salt and Pepper
• – 1 teaspoon of Oregano
  
  Directions
• 1. Cook the Onion with Olive Oil separatly
• 2. Mix everything together in a big bowl, add the cooked oignons
• 3. Put the mix in a big pan
• 4. Bake at 375-400 F for about 30mins
  
  Nutritional Facts
  (Per Serving)
• Calories: 393
• Protein: 46g
• Carbohydrates: 14g
• Fat: 17g

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