Tag: Weight

Beef chilli

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Keto Beef ChiliPreparation / cooking time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀1 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀150 grams ground Beef⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ White Onions, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀1 Garlic cloves, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀50 grams of canned Tomatoes, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀2 Tbsp Tomato Paste⠀⠀⠀⠀⠀⠀⠀⠀⠀1 tsp Coconut Aminos⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ cup Water⠀⠀⠀⠀⠀⠀⠀⠀⠀1 tsp Chili powder⠀⠀⠀⠀⠀⠀⠀⠀⠀½ tsp Cumin seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ tsp dried Oregano⠀⠀⠀⠀⠀⠀⠀⠀⠀Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heat a non-stick skillet and add olive […]

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Bacon sushi

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Keto Bacon SushiPreparation time: 10 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀4 slices Bacon, fried⠀⠀⠀⠀⠀⠀⠀⠀⠀15 grams of Cream Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀25 grams Cucumber, in sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀25 grams Carrot, in sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀1 tsp Sesame Seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀1. Prepare all the ingredients needed.⠀⠀⠀⠀⠀⠀⠀⠀⠀2. Spread cream cheese over bacon slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀3. Add cucumber sticks on the rightmost side of the bacon.⠀⠀⠀⠀⠀⠀⠀⠀⠀4. Then, add the carrots.⠀⠀⠀⠀⠀⠀⠀⠀⠀5. Slowly, roll the bacon […]

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Creamy chicken

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Keto Creamy ChickenPreparation time: 10 minutesCooking time: 30 minutes🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:½ tbsp. Olive oil5 oz. Chicken Breast¼ cup Red Onion, sliced thinly1 tsp. Ginger, chopped½ tsp. Turmeric½ tsp. Thyme½ cup Cooking Cream½ cup Chicken stock2 oz. Cauliflower1 oz. Broccoli1 tsp. Lemon juiceBlack pepperSalt⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:1. In a pan add olive oil and turn on medium-high heat. Once […]

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Bacon porc chop

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https://bit.ly/2FgxPeHKeto Onion Bacon Pork ChopPreparation time: 5 minutesCooking time: 25 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀½ tbsp. Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀1 oz. Bacon, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ Onion, sliced into thin half circles⠀⠀⠀⠀⠀⠀⠀⠀⠀1 Pork Chop (about 5 oz.)⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ cup Cooking Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ cup Chicken stock⠀⠀⠀⠀⠀⠀⠀⠀⠀Black pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀1. In a pan over medium-high heat add olive oil. Add the bacon and cook for 5 minutes. Set […]

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Cauliflower rice

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Easy Cauliflower Rice Looking for a quick morning meal fix. Then this recipe is for you. It’s easy to prepare and cook, it wouldn’t take you half an hour to do it. A healthy and full of nutrients meal, this is surely a great option for breakfast.—————————-‐——————🍽 Servings: 1 Ingredients:2 Tbsp Olive Oil1 cup Mushrooms, […]

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Garlic and rosemary beef shanks

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Keto Garlic Rosemary Beef ShanksPreparation time: 5 minutesCooking time: 2 hours🍽 Servings: 2⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:300 grams Beef Shank3 cloves Garlic, crushed2 sprigs Rosemary1 tbsp Red Wine Vinegar3 cups Beef Stock1 tbsp Olive OilSalt and Pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:1. Season beef shanks with salt and pepper on both sides.2. Heat olive oil in a braising pan. Sear beef shanks […]

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Coconut Flour crepes

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Keto Coconut Flour CrepesPreparation time: 5 minutesCooking time: 5 minutes🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:1 Egg2 tbsp Whole Milk1.5 tbsp Coconut Flour½ tsp Vanilla Extract1 tbsp Powdered Erythritol¼ tsp Cinnamon⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:1. Beat egg in a bowl.2. Whisk in milk and vanilla.3. Stir in coconut flour until smooth.4. Ladle the batter into a lightly oiled non-stick pan. Swirl around and […]

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Keto coconut milk chicken

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Keto Coconut Milk Braised ChickenPreparation time: 5 minutesCooking time: 25 minutes🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:100 grams Bone-in Chicken Pieces10 grams Ginger, thinly sliced1 stalk Lemongrass1 Green Chili2 pcs Kaffir Lime Leaves1 tsp Fish Sauce⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:1. Combine water, ginger, lemongrass, chili, kaffir lime leaves, and fish sauce in a pan. Bring to a boil.2. Add chicken and coconut milk.3. […]

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