Tag: Weight

Bacon porc chop

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https://bit.ly/2FgxPeHKeto Onion Bacon Pork ChopPreparation time: 5 minutesCooking time: 25 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀½ tbsp. Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀1 oz. Bacon, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ Onion, sliced into thin half circles⠀⠀⠀⠀⠀⠀⠀⠀⠀1 Pork Chop (about 5 oz.)⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ cup Cooking Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ cup Chicken stock⠀⠀⠀⠀⠀⠀⠀⠀⠀Black pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀1. In a pan over medium-high heat add olive oil. Add the bacon and cook for 5 minutes. Set […]

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Cauliflower rice

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Easy Cauliflower Rice Looking for a quick morning meal fix. Then this recipe is for you. It’s easy to prepare and cook, it wouldn’t take you half an hour to do it. A healthy and full of nutrients meal, this is surely a great option for breakfast.—————————-‐——————🍽 Servings: 1 Ingredients:2 Tbsp Olive Oil1 cup Mushrooms, […]

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Garlic and rosemary beef shanks

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Keto Garlic Rosemary Beef ShanksPreparation time: 5 minutesCooking time: 2 hours🍽 Servings: 2⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:300 grams Beef Shank3 cloves Garlic, crushed2 sprigs Rosemary1 tbsp Red Wine Vinegar3 cups Beef Stock1 tbsp Olive OilSalt and Pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:1. Season beef shanks with salt and pepper on both sides.2. Heat olive oil in a braising pan. Sear beef shanks […]

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Coconut Flour crepes

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Keto Coconut Flour CrepesPreparation time: 5 minutesCooking time: 5 minutes🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:1 Egg2 tbsp Whole Milk1.5 tbsp Coconut Flour½ tsp Vanilla Extract1 tbsp Powdered Erythritol¼ tsp Cinnamon⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:1. Beat egg in a bowl.2. Whisk in milk and vanilla.3. Stir in coconut flour until smooth.4. Ladle the batter into a lightly oiled non-stick pan. Swirl around and […]

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Keto coconut milk chicken

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Keto Coconut Milk Braised ChickenPreparation time: 5 minutesCooking time: 25 minutes🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:100 grams Bone-in Chicken Pieces10 grams Ginger, thinly sliced1 stalk Lemongrass1 Green Chili2 pcs Kaffir Lime Leaves1 tsp Fish Sauce⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:1. Combine water, ginger, lemongrass, chili, kaffir lime leaves, and fish sauce in a pan. Bring to a boil.2. Add chicken and coconut milk.3. […]

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Chocolate cupcakes

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https://bit.ly/2FgxPeHKeto Chocolate CupcakesPreparation time: 10 minutesCooking time: 10 minutes🍽 Servings: 6⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:1 cup Almond Flour½ cup Erythritol1/3 cup Cocoa Powder1/3 cup Butter, melted1 tbsp Gelatin Powder3 Eggs, beaten⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:1. Preheat oven to 350F. Brush a muffin pan with butter.2. Stir together all ingredients in a bowl.3. Pour batter into prepared pan and bake for 10-12 minutes or […]

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You need to include eggplant in your diet!

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Eggplants offer many health benefits. They are low in calories and ideal for weight loss. In addition, eggplant improves circulation and contains antioxidants.Being rich in potassium, eggplant helps maintain a stable heart rhythm. At the same time, this vegetable contains flavonoids, which reduce the level of bad cholesterol and increase the level of good cholesterol. […]

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