nutrition and diet for weight loss
We mainly consume celery root and use it in soups, broths, dishes and salads, but we often neglect the stems and leaves, without knowing what secrets they hide. It would be good to know that the whole celery plant is beneficial for your health, so you can use it in its entirety, in salads or […]
Eggplants offer many health benefits. They are low in calories and ideal for weight loss. In addition, eggplant improves circulation and contains antioxidants.Being rich in potassium, eggplant helps maintain a stable heart rhythm. At the same time, this vegetable contains flavonoids, which reduce the level of bad cholesterol and increase the level of good cholesterol. […]
If you decide to start a diet you have to know this: Count calories We know that the required amount of calories per day is 2000. But, if you want to loose weight, you have to use less calories. The number of calories in this case should be around 1400 in a day. 2. Buy […]
You probably already know that certain food combinations are bad for your figure, such as refined carbohydrates (sugar, white flour, syrups) with saturated or trans fats (butter, margarine, mayonnaise, fried foods) because they make digestion difficult, causing bloating, constipation, fattening. On the other hand, there are combinations that facilitate the process of optimal absorption of […]
