nutrition and diet for weight loss
Keto Garlic Rosemary Beef ShanksPreparation time: 5 minutesCooking time: 2 hours🍽 Servings: 2⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:300 grams Beef Shank3 cloves Garlic, crushed2 sprigs Rosemary1 tbsp Red Wine Vinegar3 cups Beef Stock1 tbsp Olive OilSalt and Pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:1. Season beef shanks with salt and pepper on both sides.2. Heat olive oil in a braising pan. Sear beef shanks […]
Makes 2 Servings – 16oz. can tuna, drained – 1 egg white, beaten – 2 tablespoon of oatmeal – 2 tablespoon of onion, diced (or 1/4 teaspoon of onion powder) – 1/4 teaspoon garlic powder – salt & pepper Directions 1. Mix all ingredients except cheese together in a small bowl 2. Heat a small […]
Here is another recipe for those who want to maintain their weight and for those hwo want to loose weight. You will need for sweet potatoes ( I like them) and spices. Enjoy! Makes 2 Servings Ingredients � 2 medium (5oz) sweet potatoes� 1 teaspoon paprika� � teaspoon onion powder� � teaspoon thyme� � teaspoon […]
