nutrition and diet for weight loss
Keto Spinach and Quail ⠀⠀egg⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ cup Red onion, sliced into half-moons⠀⠀⠀⠀⠀⠀⠀⠀⠀5 oz. Spinach⠀⠀⠀⠀⠀⠀⠀⠀⠀1 oz. Broccoli⠀⠀⠀⠀⠀⠀⠀⠀⠀3 Quail Eggs⠀⠀⠀⠀⠀⠀⠀⠀⠀1 tbsp. Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀1 tsp. Pumpkin seeds, ground⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀1. In a pan add olive oil and add the onion and broccoli. Cook for 5 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀2. Add the spinach and cook 5 minutes. Season with salt and stir.⠀⠀⠀⠀⠀⠀⠀⠀⠀3. Crack 3 quail […]
Egg and spinach muffins – ideal choise for breakfast. Ingredients: Eggs Grated cheese ( chedar cheese) Spinach leafs Smoked bacon Salt, pepper. Calories per serving 170 Put the eggs, cheese, salt, pepper, spinach leafs into a bowl and mix them good. Cook the bacon appart. Then add the cooked bacon to eggs and mix them. […]
Makes 2 Servings – 16oz. can tuna, drained – 1 egg white, beaten – 2 tablespoon of oatmeal – 2 tablespoon of onion, diced (or 1/4 teaspoon of onion powder) – 1/4 teaspoon garlic powder – salt & pepper Directions 1. Mix all ingredients except cheese together in a small bowl 2. Heat a small […]
Strawberry Meringues Makes 2 Servings Ingredients– 6 egg whites- 1/4 tsp cream of tartar- 2 cups sliced strawberries- 2 tbsp Splenda- 4 scoops vanilla or strawberry protein powder Directions1. Preheat the oven to 250 degrees F.2. In a large mixing bowl, beat 6 egg whites and 1/4 tsp of cream of tartar with an electric […]
