nutrition and diet for weight loss
https://bit.ly/2FgxPeHKeto Chocolate CupcakesPreparation time: 10 minutesCooking time: 10 minutes🍽 Servings: 6⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:1 cup Almond Flour½ cup Erythritol1/3 cup Cocoa Powder1/3 cup Butter, melted1 tbsp Gelatin Powder3 Eggs, beaten⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:1. Preheat oven to 350F. Brush a muffin pan with butter.2. Stir together all ingredients in a bowl.3. Pour batter into prepared pan and bake for 10-12 minutes or […]
The best source of quickly digestible protein is a quality non-denatured whey protein and/or some fat-free or low-fat yogurt. Here are a couple ideas for delicious post-workout smoothies that will kick start your recovery process: Chocolate Banana – blend together 1 cup water, ½ cup milk (I prefer raw grass-fed milk for max health benefits), one […]
Super Dark Chocolate (at least 72% cacao content or higher) It might not be a secret anymore, but yes, dark chocolate (NOT milk chocolate) can be a very healthy food, even though it is technically calorie dense. However, I would contend that dark chocolate can actually HELP you to burn off more body fat if you’re […]
