Makes 1 Shake – 2 scoops Vanilla Whey Protein – 1 Banana – 1/2 Cup Quaker Oatmeal (cooked in water) – 1/2 Cup Bran Flakes – 350ml of Water – 30g of Dextrose (Only if consumed Post-Workout) DirectionsBlend and Enjoy! Nutritional Facts Calories: 498 Protein: 56g Carbohydrates: 64g (34g if no Dextrose) Fat: 2g

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