We all know that in the evening it is ideal to eat less and easier than during the day, that it does not help us if we serve dinner in the late hours and that we do ourselves no favors by eating something sweet. In order not to have any discomfort during the night, to avoid digestive problems and, finally, to sleep like a baby, you have to be careful what you put in your mouth. Nutritionists would tell you that salads, vegetable soups, lean meats and dairy products would be the perfect options for a dinner and, if you think about it, that's what your grandparents put on the table.
In fact, the evening meal should be high in protein and low in calories from saturated fats and carbohydrates. Fries and sweets have nothing to look for in your plate, instead yogurts, lean meat, vegetables are ideal. Below is a list of recommended foods for dinner: 
Dairy products are ideal for dinner simply because they contain tryptophan, an amino acid that helps induce natural sleep and alleviate migraines. Milk sweetened with a teaspoon of honey, plain yogurts or fruit, cottage cheese in small amounts can act as natural antidepressants, helping to reduce anxiety and nervous tension.

Fish and seafood are among the best options for dinner, so tuna, salmon or sardines, grilled, steamed or in salads, can be the perfect choice for a light dinner and a restful sleep.

Vegetables are also extremely suitable for dinner, in this large category the most suitable being green vegetables such as broccoli, peas, leeks, tomatoes or mushrooms. However, it is absolutely necessary that they are not fried, but baked, fried or baked.

Chicken, beef or turkey provides a tasty dinner, but also a nutritious one. Grilled or steamed, this can be, along with a few vegetables or a salad, the ideal dinner.

Foods that are good to eat in the evening - Fruits, necessarily fresh, are also indicated, with apple, orange, grapefruit, mango, pomegranate or grapes being among the variants. However, many nutritionists recommend eating fruit in the morning and during the day, on the grounds that in the evening the fast carbohydrates in the composition of the place turn into reserve adipose tissue.

Whole grains, wholemeal pasta, brown rice are among those foods that have a fast digestion process and do not favor excessive bloating, so you chose well if you thought of them for dinner.

The fats you should consider at dinner are cold-pressed olive oil, cold-pressed sunflower oil, avocado, seeds and raw nuts.
Choose to eat something light at dinner. Chicken breast, beef, turkey or fish. Vegetables, steamed, baked or salad, should not be missing. Choose a smaller plate in which you will put more salad or vegetables followed by meat or fish.