Over time, the seeds grew in popularity, and scientists began to study them carefully, respectively to discover their countless health benefits. WHAT ARE THE NUTRITIONAL FACTORS OF CHIA SEEDS? Ok. 28g of chia seeds contain nutrients such as: 11g fiber, 4g protein, 9g healthy fats of which 5g of Omega 3, 18% of the recommended daily dose of calcium, 30% of the recommended daily dose of magnesium, 27% of the recommended daily dose of phosphorus. Chia seeds also contain a considerable amount of zinc, potassium and vitamins B1, B2 and B3.
They contain antioxidants In the composition of these seeds are also found antioxidants that fight free radicals known for their negative effects of damage to body cells and premature aging. Important source of fiber 28g of chia seeds contain 12g of carbohydrates of which 11g are fiber. Due to the high content of soluble fibers, chia seeds can absorb up to 10-12 times their weight in water, thus becoming a gel that provides a feeling of satiety. In addition, fiber "feeds" good bacteria in the gut, an extremely important benefit for maintaining a healthy gut flora. Rich in Omega 3 fatty acids. Omega 3 fatty acids are extremely important for the body and brain, and even seeds are rich in Omega 3 Alpha-Linoleic Fats (ALA). However, these acids must be converted to an active form such as EPA (eicosapentaenoic acid) before the body can use it. Studies over time in the US, Argentina and Mexico show that chia seeds can increase blood ALA levels by up to 138% and EPA levels by up to 39%. Due to the many nutrients it contains, chia seeds bring more benefits to the body. They can reduce the risk of cardiovascular disease Given that chia seeds are rich in fiber, protein and Omega 3, they can reduce the risk of cardiovascular disease. The beneficial effects of maintaining heart health have been studied in several studies. Reduce blood cholesterol levels Increased fiber intake by including chia seeds in the diet has been shown to be beneficial for people experiencing high levels of bad cholesterol (LDL). An analysis based on 67 studies, published in the American Journal of Clinical Nutrition, shows that at least 10g of fiber consumed daily reduces bad cholesterol (LDL) as well as total cholesterol. At the same time, studies show that dietary fiber plays an important role in regulating the immune system and reducing the risk of obesity, but also cardiovascular disease and diabetes. It works effectively in type 2 diabetes High blood glucose is a common symptom of type 2 diabetes. With the onset of diabetes, the body becomes vulnerable to other conditions, such as cardiovascular disease. Animal studies by researchers in Argentina and Australia have shown that constant consumption of chia seeds can reduce the body's insulin resistance,stabilizing blood sugar levels after meals. Other studies in humans by specialists in Argentina, Australia, and the United States show that people who eat chia seeds daily have a lower blood sugar level after meals than those who do not include this type of bread in their diet. their diet. Indicated in detoxification and digestion Chia seeds are essential for detoxifying the body. When fully digested, they increase in size and absorb toxins from the body, thus cleansing the digestive tract. Their detoxifying properties also help to improve the appearance of the skin, nails and hair. Regarding the improvement of digestion, this benefit is given by the soluble fibers in the composition of chia seeds which, with the absorption of water in the body, change their consistency into a gelatinous one, thus facilitating the digestion process and intestinal peristalsis.
