Bacon porc chop
https://bit.ly/2FgxPeHKeto Onion Bacon Pork ChopPreparation time: 5 minutesCooking time: 25 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀½ tbsp. Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀1 oz. Bacon, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ Onion, sliced into thin half circles⠀⠀⠀⠀⠀⠀⠀⠀⠀1 Pork Chop (about 5 oz.)⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ cup Cooking Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ cup Chicken stock⠀⠀⠀⠀⠀⠀⠀⠀⠀Black pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀1. In a pan over medium-high heat add olive oil. Add the bacon and cook for 5 minutes. Set […]
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Cauliflower rice
Easy Cauliflower Rice Looking for a quick morning meal fix. Then this recipe is for you. It’s easy to prepare and cook, it wouldn’t take you half an hour to do it. A healthy and full of nutrients meal, this is surely a great option for breakfast.—————————-‐——————🍽 Servings: 1 Ingredients:2 Tbsp Olive Oil1 cup Mushrooms, […]
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Garlic and rosemary beef shanks
Keto Garlic Rosemary Beef ShanksPreparation time: 5 minutesCooking time: 2 hours🍽 Servings: 2⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:300 grams Beef Shank3 cloves Garlic, crushed2 sprigs Rosemary1 tbsp Red Wine Vinegar3 cups Beef Stock1 tbsp Olive OilSalt and Pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:1. Season beef shanks with salt and pepper on both sides.2. Heat olive oil in a braising pan. Sear beef shanks […]
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Coconut Flour crepes
Keto Coconut Flour CrepesPreparation time: 5 minutesCooking time: 5 minutes🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:1 Egg2 tbsp Whole Milk1.5 tbsp Coconut Flour½ tsp Vanilla Extract1 tbsp Powdered Erythritol¼ tsp Cinnamon⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:1. Beat egg in a bowl.2. Whisk in milk and vanilla.3. Stir in coconut flour until smooth.4. Ladle the batter into a lightly oiled non-stick pan. Swirl around and […]
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Keto coconut milk chicken
Keto Coconut Milk Braised ChickenPreparation time: 5 minutesCooking time: 25 minutes🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:100 grams Bone-in Chicken Pieces10 grams Ginger, thinly sliced1 stalk Lemongrass1 Green Chili2 pcs Kaffir Lime Leaves1 tsp Fish Sauce⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:1. Combine water, ginger, lemongrass, chili, kaffir lime leaves, and fish sauce in a pan. Bring to a boil.2. Add chicken and coconut milk.3. […]
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Mexican scramble
Mexican Keto ScramblePreparation time: 5 minutesCooking time: 5 minutes🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:50 grams Chorizo Mince3 Eggs1 cup Spinach10 grams Red Onions, thinly sliced2 tbsp Manchego Cheese, shredded⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:1. Sautee chorizo in a non-stick pan.2. Add red onions and stir until caramelized.3. Add spinach and sautee until wilted.4. Stir in eggs.5. Fold in cheese and serve. ➡️ Nutritional […]
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Stuffed chicken thighs
Try this feta and olive stuffed chicken recipe. Great on their own or served with Zucchini Noodles, these chicken thighs are bursting with Greek flavor. Top with extra feta for a cheesier bite. Ingredients 1 cup crumbled feta cheese ¼ cup shredded Swiss cheese 1 teaspoon minced garlic 1 tablespoon olive oil ¼ cup olive, […]
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Grilled pork belly with sauce
=”http://viola78.cbuniv2.hop.clickbank.net/”> This enticing meal is great to be served during a busy weeknight dinner. The procedure is simple yet the result is very satisfying. The ssamjang sauce made of doenjang and chili-garlic paste.🍽 Servings: 1 Ingredients:100g Pork Belly, cut into 1″ steaksFresh Lettuce for serving For the dipping sauce:1 Tbsp Doenjang (fermented miso paste)2 tsp […]
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Keto pizza puff
Keto Pizza PuffsPreparation time: 5 minutesCooking time: 15 minutes🍽 Servings: 6⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:3 large Eggs1 cup Almond Flour1 cup shredded Mozzarella1 tsp Baking Powder1/2 tsp dried Oregano1/4 tsp white Pepper1 tbsp Tomato Sauce1/4 cup cooked Ham, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure: Preheat oven to 350F. Lightly brush a silicon muffin pan with oil. Beat eggs and tomato sauce in a bowl. […]
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BBQ Chiken
These chicken kabobs are easy to prepare but require at least 4 hours to marinate before cooking. 🍽 Servings: 1 Ingredients:150g Chicken Thigh fillet, cut into 2″ pieces2 Tbsp Brown Erythritol1/4 tsp Smoked Paprika1/4 tsp Cumin powder1/8 tsp black Pepper1/8 tsp Chili powder1/4 tsp Salt Procedure:1) Whisk together erythritol, paprika, cumin, pepper, chili powder, and […]
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