Keto coocking recipes
Salmon in tomatoes with broccoli
Keto Salmon in Tomatoes with BroccoliPreparation / cooking time: 20 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀1 Tbsp butter⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ cup tomatoes, diced⠀⠀⠀⠀⠀⠀⠀⠀⠀1 garlic clove, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀1 Tbsp tomato paste⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ cup heavy cream⠀⠀⠀⠀⠀⠀⠀⠀⠀30 grams cream cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀30 grams cheddar cheese, grated⠀⠀⠀⠀⠀⠀⠀⠀⠀Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀100 grams salmon fillet, in chunks⠀⠀⠀⠀⠀⠀⠀⠀⠀1 cup broccoli florets⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Melt the butter on a non-stick skillet.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Add tomatoes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ […]
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Beef chilli
Keto Beef ChiliPreparation / cooking time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀1 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀150 grams ground Beef⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ White Onions, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀1 Garlic cloves, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀50 grams of canned Tomatoes, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀2 Tbsp Tomato Paste⠀⠀⠀⠀⠀⠀⠀⠀⠀1 tsp Coconut Aminos⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ cup Water⠀⠀⠀⠀⠀⠀⠀⠀⠀1 tsp Chili powder⠀⠀⠀⠀⠀⠀⠀⠀⠀½ tsp Cumin seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ tsp dried Oregano⠀⠀⠀⠀⠀⠀⠀⠀⠀Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heat a non-stick skillet and add olive […]
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Pepper and mozzarella stuffed chicken
Mozzarella and red peppers make this dish slightly sweet but still high enough in fat for our ketogenic purposes. Ingredients 2 tablespoons extra-virgin olive oil 2 boneless, skinless free-range chicken breasts, butterflied 10 fresh basil leaves 1 (8-ounce) ball fresh organic mozzarella cheese, cut into 4 pieces 1 cup Roasted Red Peppers 2 tablespoons Italian […]
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Pumpkin chicken
What’s even better are the leftovers; you’ll wake up to an even spicier version the next day, and the next, and the next. Serve with zucchini noodles or a side of steamed veggies. Ingredients 7 ounces pure pumpkin purée (not pumpkin pie filling) ½ cup unsweetened coconut milk 2 tablespoons Golden Ghee 1 tablespoon freshly […]
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Bacon sushi
Keto Bacon SushiPreparation time: 10 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀4 slices Bacon, fried⠀⠀⠀⠀⠀⠀⠀⠀⠀15 grams of Cream Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀25 grams Cucumber, in sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀25 grams Carrot, in sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀1 tsp Sesame Seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀1. Prepare all the ingredients needed.⠀⠀⠀⠀⠀⠀⠀⠀⠀2. Spread cream cheese over bacon slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀3. Add cucumber sticks on the rightmost side of the bacon.⠀⠀⠀⠀⠀⠀⠀⠀⠀4. Then, add the carrots.⠀⠀⠀⠀⠀⠀⠀⠀⠀5. Slowly, roll the bacon […]
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Cheesesteak wrap
Keto Cheesesteak WrapPreparation time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀1 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀150 grams Pork slices⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ Red Onions, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ Red Pepper, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀½ tsp dried Oregano⠀⠀⠀⠀⠀⠀⠀⠀⠀Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ cup Cheddar Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀25 grams Romaine Lettuce⠀⠀⠀⠀⠀⠀⠀⠀⠀1 tsp Parsley, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀1. Heat olive oil on a non-stick pan.⠀⠀⠀⠀⠀⠀⠀⠀⠀2. Add onions and saute until translucent.⠀⠀⠀⠀⠀⠀⠀⠀⠀3. Add the pork slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀4. Drizzle coconut […]
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Breaded shrimp
Keto Breaded ShrimpPreparation / cooking time: 20 minutes🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:100 grams Shrimp, shelled and deveined1Tbsp Parmesan Cheese¼ tsp Chili powder¼ tsp Paprika¼ tsp Garlic powder¼ tsp dried OreganoSalt, to taste1 Tbsp Olive Oil, for frying1 Egg, whisked25 grams Pork rinds1 Tbsp Mayonnaise, as dip, to serve⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:1. Prepare two bowls: one with parmesan cheese and another […]
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Spinach and quail egg
Keto Spinach and Quail ⠀⠀egg⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ cup Red onion, sliced into half-moons⠀⠀⠀⠀⠀⠀⠀⠀⠀5 oz. Spinach⠀⠀⠀⠀⠀⠀⠀⠀⠀1 oz. Broccoli⠀⠀⠀⠀⠀⠀⠀⠀⠀3 Quail Eggs⠀⠀⠀⠀⠀⠀⠀⠀⠀1 tbsp. Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀1 tsp. Pumpkin seeds, ground⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀1. In a pan add olive oil and add the onion and broccoli. Cook for 5 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀2. Add the spinach and cook 5 minutes. Season with salt and stir.⠀⠀⠀⠀⠀⠀⠀⠀⠀3. Crack 3 quail […]
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Creamy chicken
Keto Creamy ChickenPreparation time: 10 minutesCooking time: 30 minutes🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:½ tbsp. Olive oil5 oz. Chicken Breast¼ cup Red Onion, sliced thinly1 tsp. Ginger, chopped½ tsp. Turmeric½ tsp. Thyme½ cup Cooking Cream½ cup Chicken stock2 oz. Cauliflower1 oz. Broccoli1 tsp. Lemon juiceBlack pepperSalt⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:1. In a pan add olive oil and turn on medium-high heat. Once […]
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Bacon porc chop
https://bit.ly/2FgxPeHKeto Onion Bacon Pork ChopPreparation time: 5 minutesCooking time: 25 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀½ tbsp. Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀1 oz. Bacon, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ Onion, sliced into thin half circles⠀⠀⠀⠀⠀⠀⠀⠀⠀1 Pork Chop (about 5 oz.)⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ cup Cooking Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ cup Chicken stock⠀⠀⠀⠀⠀⠀⠀⠀⠀Black pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀1. In a pan over medium-high heat add olive oil. Add the bacon and cook for 5 minutes. Set […]
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