https://bit.ly/2FgxPeHKeto Onion Bacon Pork ChopPreparation time: 5 minutesCooking time: 25 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀½ tbsp. Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀1 oz. Bacon, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ Onion, sliced into thin half circles⠀⠀⠀⠀⠀⠀⠀⠀⠀1 Pork Chop (about 5 oz.)⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ cup Cooking Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ cup Chicken stock⠀⠀⠀⠀⠀⠀⠀⠀⠀Black pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀1. In a pan over medium-high heat add olive oil. Add the bacon and cook for 5 minutes. Set […]
Easy Cauliflower Rice Looking for a quick morning meal fix. Then this recipe is for you. It’s easy to prepare and cook, it wouldn’t take you half an hour to do it. A healthy and full of nutrients meal, this is surely a great option for breakfast.—————————-‐——————🍽 Servings: 1 Ingredients:2 Tbsp Olive Oil1 cup Mushrooms, […]
Keto Garlic Rosemary Beef ShanksPreparation time: 5 minutesCooking time: 2 hours🍽 Servings: 2⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:300 grams Beef Shank3 cloves Garlic, crushed2 sprigs Rosemary1 tbsp Red Wine Vinegar3 cups Beef Stock1 tbsp Olive OilSalt and Pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:1. Season beef shanks with salt and pepper on both sides.2. Heat olive oil in a braising pan. Sear beef shanks […]
Keto Coconut Flour CrepesPreparation time: 5 minutesCooking time: 5 minutes🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:1 Egg2 tbsp Whole Milk1.5 tbsp Coconut Flour½ tsp Vanilla Extract1 tbsp Powdered Erythritol¼ tsp Cinnamon⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:1. Beat egg in a bowl.2. Whisk in milk and vanilla.3. Stir in coconut flour until smooth.4. Ladle the batter into a lightly oiled non-stick pan. Swirl around and […]
Keto Coconut Milk Braised ChickenPreparation time: 5 minutesCooking time: 25 minutes🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:100 grams Bone-in Chicken Pieces10 grams Ginger, thinly sliced1 stalk Lemongrass1 Green Chili2 pcs Kaffir Lime Leaves1 tsp Fish Sauce⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:1. Combine water, ginger, lemongrass, chili, kaffir lime leaves, and fish sauce in a pan. Bring to a boil.2. Add chicken and coconut milk.3. […]
Mexican Keto ScramblePreparation time: 5 minutesCooking time: 5 minutes🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:50 grams Chorizo Mince3 Eggs1 cup Spinach10 grams Red Onions, thinly sliced2 tbsp Manchego Cheese, shredded⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:1. Sautee chorizo in a non-stick pan.2. Add red onions and stir until caramelized.3. Add spinach and sautee until wilted.4. Stir in eggs.5. Fold in cheese and serve. ➡️ Nutritional […]
Try this feta and olive stuffed chicken recipe. Great on their own or served with Zucchini Noodles, these chicken thighs are bursting with Greek flavor. Top with extra feta for a cheesier bite. Ingredients 1 cup crumbled feta cheese ¼ cup shredded Swiss cheese 1 teaspoon minced garlic 1 tablespoon olive oil ¼ cup olive, […]
=”http://viola78.cbuniv2.hop.clickbank.net/”> This enticing meal is great to be served during a busy weeknight dinner. The procedure is simple yet the result is very satisfying. The ssamjang sauce made of doenjang and chili-garlic paste.🍽 Servings: 1 Ingredients:100g Pork Belly, cut into 1″ steaksFresh Lettuce for serving For the dipping sauce:1 Tbsp Doenjang (fermented miso paste)2 tsp […]
Keto Pizza PuffsPreparation time: 5 minutesCooking time: 15 minutes🍽 Servings: 6⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:3 large Eggs1 cup Almond Flour1 cup shredded Mozzarella1 tsp Baking Powder1/2 tsp dried Oregano1/4 tsp white Pepper1 tbsp Tomato Sauce1/4 cup cooked Ham, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure: Preheat oven to 350F. Lightly brush a silicon muffin pan with oil. Beat eggs and tomato sauce in a bowl. […]
These chicken kabobs are easy to prepare but require at least 4 hours to marinate before cooking. 🍽 Servings: 1 Ingredients:150g Chicken Thigh fillet, cut into 2″ pieces2 Tbsp Brown Erythritol1/4 tsp Smoked Paprika1/4 tsp Cumin powder1/8 tsp black Pepper1/8 tsp Chili powder1/4 tsp Salt Procedure:1) Whisk together erythritol, paprika, cumin, pepper, chili powder, and […]
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