Salmon in tomatoes with broccoli

Keto Salmon in Tomatoes with Broccoli
Preparation / cooking time: 20 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Tbsp butter⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup tomatoes, diced⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 garlic clove, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Tbsp tomato paste⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup heavy cream⠀⠀⠀⠀⠀⠀⠀⠀⠀
30 grams cream cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀
30 grams cheddar cheese, grated⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
100 grams salmon fillet, in chunks⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 cup broccoli florets⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀

  1. Melt the butter on a non-stick skillet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  2. Add tomatoes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  3. Add and saute garlic until fragrant.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  4. Add tomato paste.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  5. Add heavy cream and cream cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  6. Stir until both of the cheese are melted. The texture of the sauce should be creamy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  7. Add the grated cheese and season with salt and pepper.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  8. Lastly, add the salmon fillet and broccoli. Cook until they are tender. Serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀
    ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Energy – 688 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Protein – 34.4g⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Fat – 55.2g⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Carbohydrates – 15.9g
    https://bit.ly/2FgxPeH
https://bit.ly/3i3nWPS

Processing…
Success! You're on the list.