Beef chilli

Keto Beef Chili
Preparation / cooking time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
150 grams ground Beef⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ White Onions, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Garlic cloves, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀
50 grams of canned Tomatoes, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Tbsp Tomato Paste⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp Coconut Aminos⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup Water⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp Chili powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ tsp Cumin seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ tsp dried Oregano⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀

  1. Heat a non-stick skillet and add olive oil.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  2. Add the ground beef.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  3. Add the onions and garlic.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  4. Add tomatoes and tomato paste. Mix it until well combined.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  5. Season it with coconut aminos.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  6. Pour over the water.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  7. Sprinkle with the spices., herbs, salt, and pepper. Mix the mixture until well combined and continue cooking until the beef is thoroughly cooked.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Energy – 567 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Protein – 29.6g⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Fat – 43g⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Carbohydrates – 15.4g
    https://bit.ly/3i3nWPS recipes
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