Garlic and thyme salmon


4 tablespoons Golden Ghee, divided

1 tablespoon minced garlic

1 tablespoon fresh thyme leaves

Pinch sea salt

4 (6-ounce) salmon fillets

1 shallot, quartered

¼ lemon


Preparing:10 min

Cooking:10 min

Preheat the oven to 450°F.

In a small bowl, mix 2 tablespoons of ghee with the garlic, thyme, and salt. Set aside.

In a medium cast iron skillet, melt the remaining 2 tablespoons of ghee over medium heat. When the ghee is hot, add the salmon fillets, skin-side down. Wedge the shallot quarters between each salmon fillet. Sear the fillets for 1 minute, flip, and sear for another minute.

Break the shallot quarters into individual layers, and top the salmon with the seasoning mixture.

Transfer the skillet to the oven. Bake for 8 minutes.

Serve the salmon and roasted shallots hot, with a squeeze of lemon.

Nutrition Facts

(per serving of 2-4)

Calories 684

Total Fat 47G

Protein 67G

Total Carbohydrate 2G

Dietary Fiber 1G

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