Cajun cauliflower and egg hash


1-pound cauliflower florets

2 tablespoons extra-virgin olive oil

½ sweet yellow onion, chopped

4 large free-range eggs, lightly beaten

8 ounces shaved pastrami, chopped

½ green bell pepper, chopped

2 tablespoons minced garlic

1 teaspoon Cajun seasoning

DirectionsPreparing:10 minCooking:20 min

Set a steamer rack inside a large pot and pour in just enough water to come to the bottom of the rack. Bring the water to a boil over high heat. Add the cauliflower, cover the pot, and steam the cauliflower until tender, about 6 minutes. Drain the cauliflower and chop it into bite-size pieces. Set aside.

In a medium skillet, heat the olive oil over medium heat. Add the onion and sauté it until soft but not browned, 3 to 5 minutes.

Add the eggs to the skillet and gently stir to scramble them with the onion, about 2 minutes.

Stir the cauliflower, pastrami, green bell pepper, garlic, and Cajun seasoning into the scrambled eggs and onion. Continue cooking the mixture, stirring occasionally, until hot, about 5 minutes more. Serve immediately.

Nutrition Facts

(per serving of 4)

Calories 260

Total Fat 15G

Protein 22G

Total Carbohydrate 10G

Dietary Fiber 4G

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