You need to include eggplant in your diet!

Eggplants offer many health benefits. They are low in calories and ideal for weight loss. In addition, eggplant improves circulation and contains antioxidants.Being rich in potassium, eggplant helps maintain a stable heart rhythm. At the same time, this vegetable contains flavonoids, which reduce the level of bad cholesterol and increase the level of good cholesterol.
Eggplant phytonutrients are beneficial for the cognitive system and mental health. They protect the brain from toxins and stimulate circulation in this organ, helping to improve memory and analytical ability.
Eggplant is rich in soluble fiber that maintains balance in the digestive tract. This vegetable has few calories and, as mentioned above, has a rich water content, which is why it provides satiety and prolongs this sensation. Thus, eggplant helps to lose weight.
One of the main causes of anemia is a lack of iron in the blood. The iron in eggplant composition helps prevent and treat anemia. At the same time, iron plays an important role in the formation of erythrocytes that help metabolize proteins. 
Eggplants contain anthocyanin, a soluble compound that helps improve the central nervous system. Therefore, the wonderful health benefits of eggplant include maintaining a healthy vision and preventing cataracts.
Eggplant contains phenols, compounds that help strengthen bones and reduce the risk of developing osteoporosis. This vegetable is rich in iron and calcium, minerals essential for bone health.
Due to the high content of vitamin B3, eggplant stimulates hair growth. In addition, these foods are rich in vitamin A, which stimulates sebum production, helping to moisturize hair and prevent hair loss.
Water retention can have many causes, including menstruation, menopause, pregnancy, certain kidney and heart disease. Eggplant water is an excellent diuretic that helps eliminate fluids retained in the body. Thus, it is advisable to consume this liquid to combat water retention. Water retention can make you look and feel overweight. Therefore, if you want to lose a few pounds, do not hesitate to add eggplant water to your diet.
If you have burned your skin, make a paste from the pulp of an eggplant. This vegetable has soothing and therapeutic properties that relieve pain and soften the skin.
As you read above, eggplant is rich in nutrients beneficial to the body. To capitalize on them, we recommend using the following simple and practical method of consuming this vegetable:

A medium-sized eggplant (160 g)
 1 liter of water
 A lemon (100 g) 
Method of preparation 
Wash the eggplant well and cut it into slices. Squeeze the lemon juice. Bring the water to a boil and add the eggplant slices. Let them boil for 25 minutes, until they soften. Take the mixture off the heat and let it sit for an hour. Strain the liquid and pour it into a dark glass container.Add the lemon juice and mix. You can drink eggplant water throughout the day.

You should include eggplant in your diet. It is low calorie food. Each cup (82 grams) of raw eggplant contains 3 grams of fiber and just 20 calories (2)!

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