Pork ribs (barbecue)

Covered in your favorite sugar-free barbecue sauce or served with just the rub, these ribs pair well with Cauliflower Mac and Cheese or cabbage slaw.


FOR THE RUB: ¼ cup olive oil

2 garlic cloves, minced

1 shallot, minced

1 teaspoon cumin

1 teaspoon paprika

1 teaspoon chili powder

1 teaspoon salt

½ teaspoon cayenne pepper

½ teaspoon freshly ground black pepper

¼ teaspoon ground ginger

FOR THE RIBS: 2 pounds baby back pork rib racks

Barbecue Sauce, or purchased sugar-free barbecue sauce (optional)


Preparing:270 min

Cooking:60 min

TO MAKE THE RUB: In a blender or food processor, add the olive, garlic, shallot, cumin, paprika, chili powder, salt, cayenne pepper, black pepper, and ginger. Mix until thoroughly incorporated.

TO MAKE THE RIBS: On a flat surface, cut the rib racks into quarters and arrange on a baking sheet. Cover the ribs evenly with the rub, massaging it into the meat. Refrigerate the ribs to marinate for at least 4 hours.

Preheat the oven to 300°F.

Place the ribs in the oven. Cook for 1 hour, 10 minutes

Remove the ribs from the oven. Allow them to cool for 2 to 3 minutes before slicing

Sauce the ribs with your favorite sugar-free barbecue sauce (if using)

Nutrition Facts

Calories 612

Total Fat 53.7G

Protein 29.4G

Total Carbohydrate 2.3G

Dietary Fiber 0.5G

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