The keto diet is centered on eating high fat, moderate protein, and super-low-carb foods so that your body begins burning through your fat stores rather than glucose for energy. Essentially, you eat loads of fat from keto diet foods such as cheese, bacon, and coconut oil—and get lean! The biggest problem people run into with the keto diet, however, is being able to maintain ketosis outside your home. When you’re out in the wild, it’s not as easy to eat chicken, bacon, avocado, butter, and eggs… or is it? As long as you stock up on the best keto snacks, it’s entirely possible to keep up your keto diet long term.
What kind of snacks are certified keto snacks?
Generally, people will need to eat around 50 grams of net carbs or less per day to maintain ketogenesis. With that in mind, you have some flexibility with how many carbs you consume in a snack, just as long as you factor those carbs into your daily keto meal plan.
While you can quickly calculate net carbs yourself by subtracting fiber, erythritol, and allulose from total carbohydrates, there is also a shortcut to finding the best keto-friendly snacks thanks to the Paleo Foundation. This certification organization developed a Certified Keto standard and seal that you can look for on your favorite keto groceries, from keto desserts to keto drinks.
To display a Certified Keto seal, products must meet the following qualifications: (1) Snacks must not contain more than 6 grams of net carbs per serving.
(2) Snacks that are largely made of whole unprocessed ingredients or ingredients with reduced digestibility won’t exceed more than 8 grams of net carbs per serving.
(3) Meal replacement bars won’t contain any more than 10 grams of net carbs per serving.
(4) Meal replacements products that contain largely whole unprocessed ingredients or ingredients with reduced digestibility can’t exceed 12 grams of net carb per serving.
Why you should stock up on keto snacks.
As easy as it may sound to eat loads of fat, the key to keeping your body in ketosis is to constantly pack your meals with fatty keto foods and stay as far away from carbs as you possibly can, which can get quite demanding especially if you’re not prepared.
To help you maintain this ethereal fat-burning state, we’ve rounded up the 22 best keto snacks for fat-burning on the go. These eats will keep you satiated with healthy fats and boast no more than 9 grams of net carbs.