Makes 1 Shake
- – 2 scoops Vanilla Whey Protein
- – 1.5 Cup of Frozen Berries Mix (Strawberries. Raspberries, Blueberries, Blackberries…)
- – 4 Tablespoons of fat-Free Yogurt
- – 200ml of Water
- – 25g of Dextrose (Only if consumed Post-Workout)
Directions
Blend and Enjoy!
Nutritional Facts - Calories: 380
- Protein: 54g
- Carbohydrates: 51g (26g if no Dextrose)
- Fat: 0g

really healthy…thanks for share