Makes 1 Shake
- – 2 scoops Vanilla Whey Protein
- – 1 Banana
- – 1/2 Cup Quaker Oatmeal (cooked in water)
- – 1/2 Cup Bran Flakes
- – 350ml of Water
- – 30g of Dextrose (Only if consumed Post-Workout)
Directions
Blend and Enjoy!
Nutritional Facts - Calories: 498
- Protein: 56g
- Carbohydrates: 64g (34g if no Dextrose)
- Fat: 2g
