Bean salad


Makes 10 Servings

  • – 15oz can of Black Beans, rinsed and drained
  • – 15oz can of Kidney Beans, rinsed and drained
  • – 15oz can of Chick Peas, rinsed and drained
  • – 15oz can of Diced Tomatoes, rinsed and drained
  • – 3/4 cup of Salsa
  • – 1 1/2 cup minced Oignons
  • – 1 tbsp of Olive Oil
  • – 2-3 Tablespoon of Lime Juice
  • – 1 Tbsp of Chili Powder
  • – 1 Tbsp of Curcuma
  • – 1 Tbsp Parsley
  • – Pepper , Garlic Powder , Oregano , Basil
  • – Splenda

    Directions
  • 1. Cook Oignons with olive oil. Set aside
  • 2. Mix the beans, tomatoes, salsa in a big casserole
  • 3. Add onions, lime juice, chili powder, curcuma… also, use a little bit of pepper, garlic powder, organo, basil, and splenda.
  • 4. Cook for about 20 mins at medium heat.
  • Nutritional Facts
    (Per Serving)
  • Calories: 145
  • Protein: 7g
  • Carbohydrates: 27g
  • Fat: 1g