Low calorie products.

Low calorie products
Choosing low calorie foods will help you burn fat and not build it up. When taking care of your calorie intake to maintain your figure or to lose weight, it is important to use foods that will not leave you hungry.
Here are some low-calorie products that can help you lose weight healthily.
1.Arugula
It is a green pepper that contains only 5 calories per cup. You can use it in salads or sandwiches. Contains vitamin K which is good for bones. These leafy green vegetables are full of beta-carotene and antioxidants, which boost the immune system and may promote eye and bone health.

2. Celery.

It brings a lot of benefits to a calorie controlled diet. It contains 6 calories per strain so you can eat without being overloaded with calories. It consist mostly of water but it also provides antioxidants and fiber.

3. Chinese cabbage.

Rich in vitamin A and C, it has a milder aroma than other green vegetables. Contains 9 calories on 5 leaves.

Chinese cabbage can be served raw, like in a salad or slaw. Simply chop the Napa cabbage into very thin strips and add in scallions, a chili, julienned carrots, or other vegetables.

4. Zucchini.

A very tasty vegetable. Contains fiber, potassium, vitamin B6, vitamin K and manganese. You can bake it in the oven or on the grill. Contains 31 calories per average zucchini.

5. Cucumber.

About 95% of cucumbers are water. It will help you stay hydrated and feel full. Contains 22 calories per 1/2 cucumber.

Energy: 15.54 Calories (per 100 g)Protein: 650 mg (per 100 g)Iron: 280 mcg (per 100 g)Potassium: 147 mg (per 100 g)

6. Grapefruit.

This fruit keeps your sugar calories under control. It is rich in vitamin C like other citrus fruits. Used daily it helps to reduce waist size, blood pressure and cholesterol levels. Half a grapefruit contains 37 calories.

7. Bran.

Rich in fiber, magnesium and vitamin B. Consumed daily cuts the sensation of hunger and will help you lose weight easily. Mix 2 tea spoons of bran with half cup of water (or greek natural yogurt) and drink (eat) it befor breakfast. It has 31 calories per 1/4 cup.

8. Chicken breast – 92 calories per 3 oz.

If you are looking for a large amount of protein and low calorie content, choose chicken breast!

9. Spinach.

Green plant. The leaves of this plant can be eaten both green, fresh and frozen. Contains 23 calories and Calcium 99mg per 100 gr.

10. Brussels sprout.

Rich in omega3 fatty acids, fiber and vitamin C. It has 43 calories per 100gr. Wash them and cut in half. Add salt, garlic powder, pepper and olive oil. Mix well and bake. Very tasty and healthy!

11. Asparagus.

Rich in fiber and vitamins A, C, K. Improves digestion and is good for weight loss. Contains 20 calories per 100 gr.