Tuna melt patties


Makes 2 Servings

  • – 16oz. can tuna, drained
  • – 1 egg white, beaten
  • – 2 tablespoon of oatmeal
  • – 2 tablespoon of onion, diced (or 1/4 teaspoon of onion powder)
  • – 1/4 teaspoon garlic powder
  • – salt & pepper

    Directions
  • 1. Mix all ingredients except cheese together in a small bowl
  • 2. Heat a small non-stick frying pan over medium heat and spray with non-stick cooking spray
  • 3. Make two small patties and cook until both sides are brown

    Nutritional Facts
    (Per Serving)
  • Calories: 144
  • Protein: 25g
  • Carbohydrates: 4g
  • Fat: 2g