Makes 2 Servings

• – 16oz. can tuna, drained
• – 1 egg white, beaten
• – 2 tablespoon of oatmeal
• – 2 tablespoon of onion, diced (or 1/4 teaspoon of onion powder)
• – 1/4 teaspoon garlic powder
• – salt & pepper
  
  Directions
• 1. Mix all ingredients except cheese together in a small bowl
• 2. Heat a small non-stick frying pan over medium heat and spray with non-stick cooking spray
• 3. Make two small patties and cook until both sides are brown
  
  Nutritional Facts
  (Per Serving)
• Calories: 144
• Protein: 25g
• Carbohydrates: 4g
• Fat: 2g