Makes 2 Servings
- – 16oz. can tuna, drained
- – 1 egg white, beaten
- – 2 tablespoon of oatmeal
- – 2 tablespoon of onion, diced (or 1/4 teaspoon of onion powder)
- – 1/4 teaspoon garlic powder
- – salt & pepper
Directions - 1. Mix all ingredients except cheese together in a small bowl
- 2. Heat a small non-stick frying pan over medium heat and spray with non-stick cooking spray
- 3. Make two small patties and cook until both sides are brown
Nutritional Facts
(Per Serving) - Calories: 144
- Protein: 25g
- Carbohydrates: 4g
- Fat: 2g
