Beef & Broccoli Stir Fry

Makes 1 Servings

– 1 teaspoon olive oil- 3 cups broccoli- 2 thinly sliced carrot- 1 onion, cut into wedges- 6 oz. sirloin steak cut into strips- 3 tbsp low sodium chicken or beef broth- 1 tbsp reduced sodium soy sauce- 1 teaspoon whole wheat flour- 1/2 teaspoon Splenda

1.Heat olive oil in a large skillet and add the prepared vegetables.2.Cook, stirring until veggies are crisp tender and onions are browned. Put aside.3.Stir in the beef strips, cook until desired doneness.4.In a small bowl, combine the remaining ingredients, stirring to dissolve the flour; add to the beef mixture and cook stirring constantly until sauce thickens

Nutritional Facts
(Per Serving)
Calories: 554Protein: 58gCarbohydrates: 38gFat: 19g