The tricks I'll talk about will help you get rid of belly fat in two weeks. They are simple and can be easily followed by anyone. Visceral fat, also known as belly fat, is difficult to remove. This is because fat cells are denser, harder to remove, and require changes in diet and exercise. If you consume certain groups of foods, you will help your body burn fat faster and you will provide it with the necessary nutrients to restore its health. Diet with sunflower seeds - how it works This means that the caloric intake must be lower than the body's daily consumption. Stimulating metabolism and eating low- calorie, high-energy foods are two of the ways you can get rid of belly fat. This way you get rid of your belly in 2 weeks: Foods high in fiber Walnuts, berries, fruits and vegetables are very effective when trying to lose weight. These foods help you feel full longer. This means that you will be less tempted to resort to unhealthy snacks during the day, and your diet will have a lower caloric intake. Soluble fibers are those fibers that ensure a long feeling of satiety. Avocado has a high content of soluble fiber, and studies indicate that it can help reduce visceral fat. Regular physical activity Sport is essential when you want to lose weight. It helps you burn more calories and helps your body relax. Physical activity does not have to be very intense, even a 30-minute alert walk can help reduce the fatty tissue around the waist. Flaxseed diet. The miraculous effect on the body Green tea Green tea is said to be one of the healthiest drinks for the body. It is rich in antioxidants that help reduce visceral fat. And all you have to do is drink 1-2 cups a day. Avoid foods that contain sugar Excess foods and beverages that contain sugar promote fat deposition. Many studies have shown that there is a close correlation between high sugar intake and belly fat. Sugar-rich foods include processed foods, fast food, fried foods and sweets.